The Superhero in ME

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            Try to remember that last time you felt valued by others and the way you made others felt valued. Identify the incidents, your thoughts or ideas about the situations, your feelings and your behavior or action. Use the templates below to encapsulate those moments:

Answer #1:

The last time I felt valued:  

Incident: I contributed on my group’s research

Thoughts: Glad that I can help

Feelings: Fulfillment

Behavior: ecstatic

 

The last time I made others felt valued:

Incident: Give comfort

Thoughts: acknowledgement they’re not alone

Feelings: Empathy

Behavior: emotional reaction.


Processing Question:

1.     Did you find it difficult/easy to answer? Why?

·       No, I know the definition of value.

1.     What do you notice with your answers?

·       That I’m aware what is value

2.     What is your reaction upon seeing all your answers?

·       It’s nice that I can give value to others.

Answer #2





  • The last time I felt valued:

Incident: The last time that I felt valued was when my old classmate invited me to her birthday and the second time was when one of my friends asked me “How are you?” and “Are you okay?” and if I had a problem.

Thoughts: I thought that they needed something from me, or they just invited me because they needed someone to attend but, in the end, they said that they were just worried about me.

Feelings: Of course, I felt like I still have value in this world and that some people still remember me.

Behavior: Of course, I immediately accepted her invitation because if not, it will be a waste of opportunity to attend her birthday and for the other one, I said that I’m okay and I can still do it.



  • The last time I made others felt valued:

Incident: The last time I made others feel valued is when I always give gratitude to them and when I spoke my appreciation to them.

Thoughts: I thought that always saying thank you is normal, but I don’t know that someone is motivated and encouraged while I was saying that.

Feelings: I am always relieved when I say thank you to others and when I say that I can appreciate what you do.

Behavior: Just be humble at all times.

Processing Questions:

1.     Did you find it difficult/easy to answer? Why?

I found it easy to answer because others always appreciate me even though I don’t do much for them and I also always appreciate someone because I want them not to feel sad.

2.     What do you notice with your answers?

I observed that I know that they value me more than I value them. Also, I think that my answers are like natural everyday activities.

3.     What is your reaction upon seeing all your answers?

I felt surprised because I found out that there are still people who value me, and I found out that I can also value or appreciate others even though I don’t notice it much.

 Answer #3

 

The last time I felt valued.

Incident: The last time I felt valued was when my friends showed their care and concern for me.

Thoughts: I thought of how they view me as a friend

Feelings: I felt very grateful for having such good friends.

Behavior: I acted very jolly.

The last time I made others felt valued.

Incident: The last time I made others felt valued was when I looked out for my friend who was having personal troubles.

Thoughts: I thought of how I can actually show how I care for her.

Feelings: I felt very sad with her situation.

Behavior: I was sympathetic.

 

Processing Questions:

1.    Did you find it difficult/easy to answer? Why?

No, I really like to take notice of how or when others value me and how I value them.

2.    What do you notice with your answers?

It’s very similar with each other.

3.    What is your reaction upon seeing all your answers?

I felt proud of myself that I got to show my friends how I care for them and grateful that they also care for me.

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