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From now on, I will improve my relationship with other people by:

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  Answer #1 1. Give respect to others 2. Don’t be too hasty to judge  3. Be more open 4. Give love 5. Share happiness   Answer # 2 1. By understanding them first before reacting. 2. By listening to their opinions. 3. By being humble to them. 4. By learning to forgive them from what they did. 5. And by treating them equally and right.   Answer #3 1. Hearing them out and respecting their opinions. 2. Never invalidate their feelings. 3. Always help them, without doubt. 4. Talk out the problems immediately to avoid misunderstandings. 5. Stay and comfort them in their lowest times.   Answer # 4 1. Don’t jump to conclusions 2. Stop taking things personally 3. Pay attention when someone speaks to you 4. Never make rash decisions or start conversations when you are feeling angry or moody 5. Learn people’s emotional triggers and avoid setting them off   Answer # 5 1. Being honest 2. Being trustworth...

Self-affirmation Exercise

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  Answer #1 1.      My proudest moment was when I graduated in 6 th and 10 th year and when I did something that I can't  do last time . 2.      My strengths are my determination, dedication, discipline, creativity and kindness to others . 3.      My source of joy is my inspiration in life and the music and movies that I  like. 4.      My friends really appreciate me as a caring true friend . 5.      I can overcome all the challenges in life because I am always determined when I comes to challenges,  and I am also strategic . 6.      I will reach my dreams because I want to travel the whole world and I want to prove something . Answer # 2 1.      My proudest moment was when I graduated Junior High School with flying colors . 2.      My strengths are being optimistic and jolly at all...

MIRROR MIRROR ON THE WALL

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Think of a person whom you want to talk to (can be friend, teacher, guidance counselor, brother, sister or cousin, parent or guardian). Write his/her name separately on a 1/4 size paper using a permanent marker or a pen. Face the mirror, post the name of your chosen person on the mirror. Imagine that that person is facing you. Talk to yourself in the mirror and to the person you chose guided by the following instructions.   Answer #1   Instructions : Imagine that you are looking at the mirror, and from the mirror you see yourself. Please talk to yourself and say that “I am proud of you because you are  confident of yourself now. ” Then, your friends pop up in the mirror ( post the name of your friends in the mirror),  please tell your friends that “You should be happy with me because I’m  your friend who will always be with you no matter what. ” Then, your teachers pop up in the mirror ( post the name of your teachers in the mirror) , please tell the...

The Superhero in ME

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             Try to remember that last time you felt valued by others and the way you made others felt valued. Identify the incidents, your thoughts or ideas about the situations, your feelings and your behavior or action. Use the templates below to encapsulate those moments: Answer #1: The last time I felt valued:    Incident: I contributed on my group’s research Thoughts: Glad that I can help Feelings: Fulfillment Behavior: ecstatic   The last time I made others felt valued: Incident: Give comfort Thoughts: acknowledgement they’re not alone Feelings: Empathy Behavior: emotional reaction. Processing Question: 1.      Did you find it difficult/easy to answer? Why? ·        No, I know the definition of value. 1.      What do you notice with your answers? ·        That I’m aware what is value 2.  ...