MIRROR MIRROR ON THE WALL

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Think of a person whom you want to talk to (can be friend, teacher, guidance counselor, brother, sister or cousin, parent or guardian). Write his/her name separately on a 1/4 size paper using a permanent marker or a pen. Face the mirror, post the name of your chosen person on the mirror. Imagine that that person is facing you. Talk to yourself in the mirror and to the person you chose guided by the following instructions.

 

Answer #1

 

Instructions: Imagine that you are looking at the mirror, and from the mirror you see yourself. Please talk to yourself and say that “I am proud of you because you are confident of yourself now.”

Then, your friends pop up in the mirror (post the name of your friends in the mirror), please tell your friends that “You should be happy with me because I’m your friend who will always be with you no matter what.”

Then, your teachers pop up in the mirror (post the name of your teachers in the mirror), please tell them that “You should be happy with me because I’m giving all I’ve got to be the best at school.”

Then, your brothers/sisters      pop up in the mirror (post the name of your brothers/sisters/cousins), please tell them that “You should be happy with me because I’m

trying to be the best brother you want.”

Then, your parents pop up in the mirror (post the name of your parents/guardian or whom you consider as your parent in the mirror), please tell them that “You should be proud of me because I’m doing my best at school and at home.”

 



Processing Questions:

1.   How did you find the activity?

- I found the activity good for myself because it helped me realize the things I need to realize and the things that helped me become who I am today.

2.    How do you feel about talking to yourself? Your friends? Teachers? Family?

- I felt confident when talking to myself because I know who I am. With my friends, I am happy because they also know who I am, and they know what I am going to tell them. With my teacher/s, I felt quite nervous because I need to be confident enough to show them that I’m doing my best at school. And last but not the least is my family. For them, I think I felt the way that they are always judging me and now I can prove myself to them.

3.   What have you discovered about yourself during your self-talk?

- I discovered that I could do the things that I couldn't do last time. Also found out that the confidence of a person can be used as a weapon to fight your problems in life.

4.   How is the activity helping you enhance your self-worth?

- This activity helped me to realize that I am worthy of someone to be in their life. Also, this helped me boost my self-esteem that can help me achieve more in life.

 

Answer #2

 

 

Instructions: Imagine that you are looking at the mirror, and from the mirror you see yourself. Please talk to yourself and say that “I am proud of you because you are doing your best in school and for living your life at its fullest.”

Then, your friends pop up in the mirror (post the name of your friends in the mirror), please tell your friends that “You should be happy with me because I’m doing well both in school and in life, thanks to all of your support.”

Then, your teachers pop up in the mirror (post the name of your teachers in the mirror), please tell them that “You should be happy with me because I’m doing my best in school to show you that all of your hard work paid off.”

Then, your     brothers/sisters pop up in the      mirror (post     the          name    of         your brothers/sisters/cousins), please tell them that “You should be happy with me because I’m

slowly maturing and achieving my dreams.”

Then, your parents pop up in the mirror (post the name of your parents/guardian or whom you consider as your parent in the mirror), please tell them that “You should be proud of me because I’m almost halfway done in my studies. I’ll make sure that I will be successful in the future and will be able to sustain our family’s needs soon.”

 

Processing Questions:

1. How did you find the activity?

·       I find this activity therapeutic as I could talk and reflect on myself.

2. How do you feel about talking to yourself? Your friends? Teachers? Family?

·       It feels great to let out my feelings by saying things that I can’t personally tell the people included in this activity.

3.  What have you discovered about yourself during your self-talk?

·       I realized that I have been doing well these days and that I am happy with my current situation.

4.   How is the activity helping you enhance your self-worth?

·       This activity made me realize that I have a role in this world, and I should work hard to accomplish it.

 

Answer #3

 

Instructions: Imagine that you are looking at the mirror, and from the mirror you see yourself. Please talk to yourself and say that “I am proud of you because you are Strong.”

Then, your friends pop up in the mirror (post the name of your friends in the mirror), please tell your friends that “You should be happy with me because I’m capable to support you as a friend.”

Then, your teachers pop up in the mirror (post the name of your teachers in the mirror), please tell them that “You should be happy with me because I’m trying my best.”

Then, your     brothers/sisters pop up in the      mirror (post     the          name    of         your brothers/sisters/cousins), please tell them that “You should be happy with me because I’m also can be your close friends not just siblings.”

Then, your parents pop up in the mirror (post the name of your parents/guardian or whom you consider as your parent in the mirror), please tell them that “You should be proud of me because I’m trying my best.”

 

Processing Questions:

1. How did you find the activity?

·       Knowing my self-worth

2. How do you feel about talking to yourself? Your friends? Teachers? Family?

·       Eye-opener

3.  What have you discovered about yourself during your self-talk?

·       I’m capable to support myself

4.  How is the activity helping you enhance your self-worth?

·       Served as an eye-opener

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